In my personal life, I have a pretty simple solution for just about every problem in life. TEA! When faced with just about any ailment or annoyance, a quick cuppa can help me feel better. If only I could apply this to social work.
Depressed? How about a colourful flowering tea to brighten your day?
Feeling anxious? A warm cup of ginger with honey to sooth and take the edge off.
Feeling lonely? Why not spend some time with your friend Lady Grey?
Can't get to sleep? Drift off with some chamomile.
Lacking energy and motivation? Some zesty lemon green tea should get you going.
Trouble getting along with the people in your life? Bond over a boiling pot of chai.
Feeling broke and cold? Hold that mug in both hands and feel it's warmth.
I mean, the list could go on all day. If only our work were so simple and delicious. I'm going to go brew some now!
I am a mental health worker. What this means, I am still not sure. All I know is that I can REALLY sympathize with my clients sometimes. Oh yeah, and I'm Canadian, eh?
Showing posts with label sleep deprived. Show all posts
Showing posts with label sleep deprived. Show all posts
Thursday, January 24, 2013
Monday, June 13, 2011
Monday, Monday
Last night was nice and cool, so I decided to sleep with the windows open. Somewhere around midnight (waaay past my bedtime) I was roused from my slumber by a man across the street yelling and shouting. I went to the window to check it out. A resident of the low-rise on the corner was speaking to him from his balcony, and the man was shouting up to him from the parking lot. Since he seemed to be handling it, I went back to bed.
At least 20 minutes later, the man was still shouting and it seemed my neighbour had given up and was no longer trying to deal with him. He seemed very distressed, and as I moved back to the window, I could better over hear what he was saying - making declarations of love, crying out to God, cursing and threatening seemed to be the dominant themes. At this point I decided he was more than likely psychotic, or at least in some kind of crisis, and that I wouldn't be able to go back to sleep until I had done something.
Deciding it was not exactly a good plan to dash outside in my pj's and try to counsel this stranger, I got on the computer to look up a local mental health crisis number (I live outside my work area, so I am not as familiar with resources in my own neighbourhood). By the time I got it and went back to the window to try to see him better, he was gone. I hoped he was safe.
There seemed nothing better to do than go back to bed and try to sleep. Unfortunately, my furry nocturnal neighbours decided we hadn't had enough excitement in the neighbourhood for one night, and decided to start fighting over my organics recyling bin. At least, I think that's what they were doing. Have you ever heard racoons fight? It sounds like a cross between a dog fight, cats in heat and an 18-wheeler running over somebody's toes.
Needless to say, I'm feeling less than lively this Monday morning. How is the start of your week going?
At least 20 minutes later, the man was still shouting and it seemed my neighbour had given up and was no longer trying to deal with him. He seemed very distressed, and as I moved back to the window, I could better over hear what he was saying - making declarations of love, crying out to God, cursing and threatening seemed to be the dominant themes. At this point I decided he was more than likely psychotic, or at least in some kind of crisis, and that I wouldn't be able to go back to sleep until I had done something.
Deciding it was not exactly a good plan to dash outside in my pj's and try to counsel this stranger, I got on the computer to look up a local mental health crisis number (I live outside my work area, so I am not as familiar with resources in my own neighbourhood). By the time I got it and went back to the window to try to see him better, he was gone. I hoped he was safe.
There seemed nothing better to do than go back to bed and try to sleep. Unfortunately, my furry nocturnal neighbours decided we hadn't had enough excitement in the neighbourhood for one night, and decided to start fighting over my organics recyling bin. At least, I think that's what they were doing. Have you ever heard racoons fight? It sounds like a cross between a dog fight, cats in heat and an 18-wheeler running over somebody's toes.
Needless to say, I'm feeling less than lively this Monday morning. How is the start of your week going?
Friday, November 5, 2010
TGIF
I woke up. I was dark, and I had to pee. Shuffled my feet along the cold, cold floor with my eyes half open, making a point of not looking at the clock. I know that if I look at the clock and see the time, my brain will start calculating how many hours and minutes of sleep time are left, and I won’t GET back to sleep. I’ve learned this lesson well, and have my shuffle to the bathroom down pat at half-asleep mode.
Get to the bathroom, head back to bed and JUST (just!) lay my head down when the alarm goes off.
No kidding.
Downstairs a few minutes later and still more or less asleep, I poured juice onto my cereal. That’s what sort of day it’s setting up to be.
Daylight savings time cannot end soon enough!
Get to the bathroom, head back to bed and JUST (just!) lay my head down when the alarm goes off.
No kidding.
Downstairs a few minutes later and still more or less asleep, I poured juice onto my cereal. That’s what sort of day it’s setting up to be.
Daylight savings time cannot end soon enough!
Monday, March 15, 2010
Uhg! is now a word.
The office is quiet today – a welcome change. A lot of people are on holiday for March Break I guess. Me, I’m feeling the loss of that hour (THANK YOU daylight savings!) this weekend, combined with the effects of having some wine and going to bed late last night. Uhg!
All I can say is I’m glad I’m not doing any community visits today, just seeing clients in the office. It’s so much easier. I wish that could be the majority of my job. While I can’t deny the advantages of having the ability to visit clients at their home or in the community, it’s really draining on me lately.
On high alert for March burnout.
All I can say is I’m glad I’m not doing any community visits today, just seeing clients in the office. It’s so much easier. I wish that could be the majority of my job. While I can’t deny the advantages of having the ability to visit clients at their home or in the community, it’s really draining on me lately.
On high alert for March burnout.
Labels:
burn out,
clients,
holiday,
sleep deprived,
wine
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